Eat saccharic tangerine what to is paid attention to eat saccharic tangerine what to is paid attention to? Believe a lot of friends can have such problem, let below small make up come to specific introducing to everybody. Those who eat saccharic tangerine is exquisite 1, eat orange not to lose tangerine pith. The doctor of traditional Chinese medicine thinks tangerine pith can know wind expectorant, arrange gas invigorate the circulation of blood. Right chronic bronchitic, patient of coronary heart disease has profit. A kind of material that makes Lu Ding is contained in tangerine pith, can make hematic assure

Eat saccharic tangerine what to is paid attention to? Believe a lot of friends can have such problem, let below small make up come to specific introducing to everybody.

Saccharic tangerine
 

 

Eat saccharic tangerine exquisite

1, eat orange not to lose tangerine pith. The doctor of traditional Chinese medicine thinks tangerine pith can know wind expectorant, arrange gas invigorate the circulation of blood. Right chronic bronchitic, patient of coronary heart disease has profit. A kind of material that makes Lu Ding is contained in tangerine pith, the stretch Mei that can make blood-vessel keeps normal is compact quality, the brittleness of sanded candy orange that reduces hemal wall and osmotic, prevent hypertensive patient to produce cerebral haemorrhage, diabetic person produces the effect of retinal haemorrhage.

 2, eat orange one day not to exceed 3. Eat much antrum of speak or sing alternately, the tooth is harmful, xie Gong is contained to pledge in orange at the same time, absorb overmuch, make hypodermic and adipose the skin of substantial position is like the palm, finger, full control, nostril brim occurrence Huang Ran.

 3, orange, turnip is not fed together. Together edible can be caused strumous. Besides trailing plants1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendOutside predicting, also cannot feed together with milk, in denying firm orange1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghaithe protein that fruit acid can make milk medium is caky, the influence is absorbed, still can appear badly the symptom such as abdominal distension, bellyacke, diarrhoea, accordingly, answer to eat orange after drinking milk one hour.

 

Darling is unfavorable eat saccharic tangerine more

    Darling is unfavorable traditional Chinese medical science of surfeit orange juice thinks orange sex is lukewarm, be like the orange with the many edible inside short time, can appear talking around unripe sore, pharynx does larynx the symptom of the get angry such as constipate of painful, defecate, accordingly, cannot too devouringly. Rich fruit acid still is contained in the orange, hollow edible can produce undesirable stimulation to enteron mucous membrane, the friend that has enteron ulcer should notice all the more more. Additional, do not feed to darling feed overmuch orange or orange juice. Because of,this is1000 beautiful n[……]

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The practice of the flummery of biscuit of practice blue berry of blue berry sponge cake1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai Way of flummery of blue berry biscuit is simple the common dish that is illicit home dish, must not see ability of video of flummery of blue berry biscuit learn, but how to do flummery of blue berry biscuit to had better eat. The introductory: of flummery of blue berry biscuit? Of flummery of biscuit of Ji?23cm*14cm*4cm blue berry feed material and condiment: Weak butter 150g says department piece 4 (I use before do baud

Way of flummery of blue berry biscuit is simple the common dish that is illicit home dish, must not see ability of video of flummery of blue berry biscuit learn, but how to do flummery of blue berry biscuit to had better eat. The introductory: of flummery of blue berry biscuit? Ji?23cm*14cm*4cm

Of flummery of blue berry biscuit feed material and condiment:

Weak butter 150g says department piece 4 (I use before the baud that do says department) fresh La Mei is right amount 2 La Mei strike oil of essence of herb of saccharic 40g of 150g of milk 150g egg butter of a few of right amount and happy nutlet is right amount (in the bowl that bake. I was not wiped) tall pink is right amount (be scattered in the bowl that bake. I also was not scattered)

How to make pudding of blue berry biscuit ability is delicious:

One, egg + saccharic. Agitate comes saccharic and complete melt. Enter milk next. Weak butter. Mix is even can. Sift out 2. Quiet finally place 15 minutes. Flummery fluid is finished namely

2, fluid of quiet place flummery when. Cut say department. Those who cut about the same size is small

3, scatter on fresh La Mei. La Mei doing and happy nutlet. You also can change other things

4, slowly enter flummery fluid. The Ding Ye saying department that lets the surface touchs flummery fluid oh. The surface still can squeeze bit of conserve. I squeezed dot orange sauce. Bake come out very give taste. Exceed assist. I still do not worry at the beginning delicious. Ah. Regret much more crowded dot goes up

5, 200 degrees- – 35~40 minute. Give heat. A little some cooler can eat

Small stick person:

Sift out. It is to there is hybrid protein inside purify. That appearance can affect mouthfeel agitate. Down a direction. Slowly agitate. Had better not agitate gives bleb quiet place. It is to let the mouthfeel of flummeryA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBetterer. (Bake final flummery to be sucked completely nevertheless say department in. Ha)

The effect of blue berry sponge cake and action:

Prevent cancer to fight constipation of the cancer, exudation that fights anile, hairdressing, stimulative digestive juice, precaution and bacterial sex diarrhoea

Of blue berry sponge cake feed material and condiment:

Bubble of 70g of milk of oily 120g of salad of 2 honey 100g lays egg of 150g of La Mei of 160g of yoghurt of raw ingredient of low pink 200g pink 1 teaspoon

How does blue berry sponge cake do delicio[……]

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Porky choose and buy should notice the following1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiA few respects: 1. Examine porky skin to go up to whether have seal of settled of quarantine qualification check. 2. Fresh pork its appearance is small dry or small wet, qualitative luster of adipose whiteness, flesh, colour is even, by press flexibility good, restorable fast, without peculiar smell.
 Porky is chosen1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchBuy should note the following respects:
&nbsp爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum;1. Examine porky skin to go up to whether have seal of settled of quarantine qualification check.
 The pork with fresh 2. its appearance is small dry or small wet, qualitative luster of adipose whiteness, flesh, colour is even, by press flexibility good, restorable fast, without peculiar smell.
 If 3. discovers porky to colour and lustre becomes weak or show weak grey red, feeling of the feeling that use a hand has petty drip, and pedlar can keep be wiped with dishcloth, this is the pork of affusion likely, should look when the choose and buy careful.
 4. leafs through porkShanghai joins friendly community to touching with the city Forum of Shanghai night netDisease pork, resemble the grain of grain of rice or soybean volume in skin and muscle, and爱上海 is opposite with the city touch 爱上海 is the same as city forumAnd have the haemorrhage place with differ size, the outstanding cutaneous that there are quadrate, lozenge, circle and irregular look in skin surface is gules rash piece, if these phenomena have, such pork has the pork of virus namely爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, must not buy.

 The pork with fresh 2. its appearance is small dry or small wet, qualitative luster of adipose whiteness, flesh, colour is even, by press flexibility good, restorable fast, without peculiar smell.
 If 3. discovers porky to colour and lustre becomes weak or show weak grey red, feeling of the feeling that use a hand has petty drip, and pedlar can keep be wiped with dishcloth, this is the pork of affusion likely, should look when the choose and buy careful.
 4. leafs through pork is disease pork, resemble the grain of grain of rice or soybean volume in skin and muscle, and have the haemorrhage place with differ size, the outstanding cutaneous that there are quadrate, lozenge, circle and irregular look in skin surface is gules rash piece, if these phenomena have, such pork has the pork of virus namely, must not buy. [……]

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Big jujube calls red jujube again, for the mature fructification of jujube of buckthorn division plant, egg circle or TuoForum of Shanghai night net Shanghai night netCircle, the face is dark red contain burnish, peel is thinner; Pulp texture is soft, show Huang Zong scene, flavour is honey, nutrition is rich.
 Big jujube calls red jujube again, for the mature fructification of jujube of buckthorn division plant, egg circle or elliptic, the face is dark red contain burnish, peel is thinner; Pulp texture is soft, show Huang Zong scene, flavour is honey, nutrition is rich.
 Every 100 grams can feed a part to contain carbohydrate 23.2 grams, crude fibre 1.6 grams, protein 1.2 grams, adipose 0.2 grams, vitamin C makes an appointment with 540 milligram, calcic 41 milligram, phosphor 23 milligram, nick is acerbity 0.6 milligram, iron 0.5 milligram, sulfur amine element 0.06 milligram, riboflavin 0.04 milligram, still have in addition carotene, dextrose, fructose, cane sugar, low get together candy, Arabia gets together aldehyde of candy, half breast gets together candy, mucus is qualitativeShanghai noble baby Forum of 1000 the Long Feng that spend a net, glucoside of black of acid of sulfur amine element, apple, jujube, colophony, sweetLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLegumin kind P of A of derivative, vitamin, vitamin B2, vitamin, riboflavinForum of baby of new Shanghai noble Shanghai noble baby communicates an areaComposition. Have natural vitamin the beauty of bolus praise. Shanghai joins friendly community to touching with the city Forum of Shanghai night net
 Theory of doctor of traditional Chinese medicine thinks, big jujube sex is lukewarm, flavour pleasant, have fill lienal with the stomach, enrich the blood raise colour, embellish heart lungs, give birth to body fluid to wait for effect. Modern medicine considers to discover, big jujube is right irritability purpura, nyctalopia, skin is thick crack, anaemic, liver is sclerotic, the disease such as hypertension has better curative effect. Additional, the constitution of female friend is opposite weaker, the possibility of sicken wants prep above man, the refreshment after sicken time is relatively longer also. According to abroad newest research shows, big jujube has profit very much to human body, the female suits to often eat particularly, and take the patient of big jujube continuously, restore health fast1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDegree than pure the patient that takes vitamin drug is 3 times faster above.
 Finally, remind each netizen, big jujube although nutrition is rich, but cannot feed more, eat 5 aptly everyday, feed more cause hydrochloric acid in gastric juice easily to be mixed too much abdominal distension; If eat raw,jujube skin should be said when big jujube, in stopping easily to in bowel because of jujube skin, but jujube skin contains rich nutriment, so when stew appropriate gross a cook.

 Big jujube calls red jujube again, for the mature fructification of jujube of buckthorn division plant, egg circle or elliptic, the face is dark red contain burni[……]

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Mulberry child effect, the female requirement to food is not satiate only already so simple, satiate besides, what should eat more is healthy, have a beauty. So, the fruit the female sex that suits female edible more very much must eat more, can have the great beauty that gives a beautiful health. Domestic research discovers latter dietetics, black fruity fights anile ability to want fruit of far outclass other. Fruit of photograph comparing light color

Mulberry

Mulberry: Nutrient part is very substantial, contain muchSh1f of Shanghai Long Feng forum Shanghai Long Feng forumKind the nurture such as amino acid, vitamin and organic acid, carotene is qualitative, mineral content also compares other fruit tower above a lot of, basically have potassium, calcic, magnesian, iron, manganese, copper, zinc. Modern medicine proves, mulberry is had enhance red blood cell of immunity, stimulative hematopoiesis to grow, prevent the function such as human body artery and sclerosis of bone Ga joint, stimulative metabolism. Mulberry flavour acid is beautiful, juicily, but moral character is small cold, because this woman comes,want to eat less when official holiday, in case cold is too big, collywobbles is painful.

Recently, dietetics home classics considers to discover, black fruity fights anile ability to want fruit of far outclass other. Black fruit presents a black appearance, because it contains rich pigment,be kind material, for example: Former cyanine element, chlorophyll, this kind of material is had very strong fight oxidisability. Compare light color fruit, black fruit still contains more rich vitamin C, can increase the strength of human body. In addition, the mineral content such as the Potassium in black fruit, magnesian, calcium also prep above is common fruit, these ion mostly among the fruit of formal consist in with organic acid salt, have crucial effect to maintaining the ionic balance of human body.

Mulberry

Smoked plum

Smoked plum: Contain rich vitamin B2, potassium, magnesian, manganese, phosphor. Contemporary pharmacological considers to think, “Blood1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFluid is alkalescent person macrobian ” , smoked plum is basic provision, because it contains a large number of organic acid, after classics bowel wall is absorbed, very can sharp change becomes alkalescent matter. Accordingly, smoked plum is be worthy of is outstanding fight anile provision. In addition, the organic acid that smoked plum place contains still can kill the bacterium of cause of disease such as the mould in invading gastric bowel.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net Black grape 

Black grape: Grape itself is the fruit with a kind of rich nutrition. Song Dai’s medical book ” reserve a book on Chinese medicine ” action of grapy of record and narrate is ” advocate bones and muscles, lukewarm lienal beneficial is angry, times force strong mark, fertilizer making a person be good at, be able to bear or endure be hungry bears chill, long feed light bod[……]

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Be in our folk, have a lot of effective folk prescription, do you know how can edible garlic treat heart disease effectively? Fast follow small make up go looking together. The doctor of traditional Chinese medicine’s culture is everything all can be used as medicine, want your ill need only, it is OK to have corresponding thing so medical service is good your disease. The thing between the universe is born from a kind of materialize namely originally and come. My Ceng Shi thinks, if China Tuo lives to be

Our have garlic cure disease, whether can also develop to have extraterrestrial cure disease in the future. Probably the extraterrestrial is afraid that we eat him, it is not certain also to can tell us rapidly curative method curative method. Afore-mentioned if want,just take time, consult a doctor please.

Dasuan

The artery that effective cough place produces is pressed be as high as 140 millimeter mercuric column, the arterial pressure that generates than heart institute is being massaged outside artificial bosom wants tall one · times much. Because this cough can make I rainbow fluid goes on wheels circularly, if the heart disease that makes be short of blood encounters manna. Additional. Cough movement is pulled to be being pulled splanchnicly can cause sympathetic excitement, as actuate ” artificial pacemaker ” .

(1A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city) look for a bowl (the big toe of two tactics and forefinger maintain a circle to be caliber)Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiTwo bowls of water are drunk in boiler (cannot use aluminous boiler) .

 

(2) is put into 3 garlic again (do not decorticate) abluent, boil a bowl of water with fire.

(3) is photographed with his finger next one small photograph black brown sugar (the brown sugar that does not want yellow) put into Shang Li, drink.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna(4) in the late evening the period of time that 11-1 chooses is drunk, the effect is best (the) of period of time with the most exuberant blood that is heart classics right now.

(Every month takes 5) 7 days repeatedly. Common 21 garlic.

(6) advocate treat: Coronary heart disease, angina, miocardial infarction, cardiac muscle lacks blood, heart failure, rhythm of the heart wrong, flustered, bosom frowsty, be discouraged, lack of power, bosom is myositis of anxiety of painful, lung, heart, congenital the symptom such as hypertrophy of heart disease, cardiac muscle.

Our have garlic cure disease, whether can also develop to have extraterrestrial cure disease in the future. Probably outsideForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAstral person is afraid that we eat him, it is not certain also to can tell us rapidly curative method curative method. Afore-mentioned if want,just take time, consult a doctor please.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaDasuan

The artery that effective cough place produces is pressed be as high as 140 millimeter mercuric column, the arterial pressure that generates tha[……]

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One kind is contained in snow lotus fruit the name is tannic chemistry material, so once Xue Lian is dissectioned if really flay, happen because of airy oxidation easily become angry phenomenon. To prevent the happening of this kind of circumstance, we suggest you can be after incision of snow lotus fruit, flay in putting clear water, immerse. Such, can make Xue Lian isolates with air if really, prevent the happening that become angry.

Snow lotus fruitLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Take the note of snow lotus fruit. The content of fruit few sugar of snow lotus fruit is the 60-70% of dry matter, its content is all plants in highest, still contain those who abound is mineral reach calcic, magnesian, iron, zinc1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, the microelement such as potassium, Selenium. Japan considers to discover, take the fruit few candy of 3-6g everyday, 3 weeks in, mucky at one’s convenience of the person is poisonous the compound that cause cancer1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendcontent can reduce hundred 40 above. Carbohydrate of snow lotus fruit is human body to absorb rarely, because this suits diabetic person and edible of the person that reduce weight very much. Fruit few candy has: ① is entered digest, recuperate gastric bowel path; ② is the hurried unripe agent of beneficial bacterium clump inside bowel, produce double branch factor; ③ recuperates blood, cleared tall blood fat, effectively control cholesterol and diabetic; Aperient, prevention and cure issues ④ dysentery; ⑤ falls blister of face of igneous clear poison, prevention and cure, dark sore; ⑥ enhances immune power.

 

Next, we understand again snow the issue that lotus fruit needs to notice. Those who need an attention is, xue Lian contains a kind of chemical part if really, namely Chan Ning, say tan is qualitative again. Xue Lian is dissectioned if really and after flay, Shanghai joins friendly community to touching with the city Forum of Shanghai night netExpose can become in air Brown. As a result of,the reason that become angry is oxidation, the phenol in Chan Ning kind the polymer that produces Kun forms Brown element, namely melanin. ForLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumprevent to become angry, the Xue Lian that can dissection flay is put in clear water to immerse if really, make its and air completely cut off, can prevent oxidation to become angry.

Snow lotus fruit

Take the note of snow lotus fruit. The content of fruit few sugar of snow lotus fruit is the 60-70% of dry matter, its content is all plants in highest, still contain those who abound is mineral reach the microelement such as calcic, magnesian, iron, zinc, Potassium, Selenium. Japan considers to discover, take the fruit few candy of 3-6g everyday, 3 weeks in, the content of the poisonous compound that cause cancer in the person’s excrement and urine can reduce hundred 40 above. Carbohydrate of snow lotus fruit is human body to absorb rarely, accordingly verySh1f of Shanghai Long Feng forum Shanghai Long Feng forumSuit diabetic person[……]

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The nutrient value carrot of the advantage carrot that eats carrot is particularly common in the life in, people knows to there is many carotene to exist in carrot, but do you know real to carrot nutrition value? To make everybody right this plants carrot to vegetable can understand many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

 Carrot is particularly common in the life in, people knows to there is many carrot in carrotA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityElement exists, but do you know real to carrot nutrition value? ForLove Shanghai is opposite with the city touch Love Shanghai is the same as city forummake everybody right this kind of vegetable can understand carrot many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

The nutrient value of carrot

 

The battalion of carrotFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumRaise value

 1, carrot is OK beneficial liver bright eye

There is many carotene to put in carrot, this kind of material is the predecessor of vitamin A, after it is absorbed by human body, can change into vitamin A, have to human liver very bright nourishing effect, can rise to fill liver bright purpose is main effect, often the happening that edible can reduce nyctalopia.

 

2, carrot is OK and aperient prevent cancer

Aperient one of main effect that preventing cancer is carrot, because many plant fiber is the most important nutrition part in carrot, after fiber enters human body, these can absorb many moisture, let alvine path plentiful, expedite the campaign that bowel, can make defecate fast outside eduction body, often edible not only can prevent constipation, the incidence of a disease that still lets colonic cancer drops apparently.

 

3, carrot can enhance body immunity power

The vitamin in carrot enters human body to be able to let avoid the function that does not have a cell to rise later, the lignin inside it also is a kind of when increase immune cell function natural material, often the happening that edible can reduce a variety of diseases, also can restrain cancer cell at the same time generate, rise to improve the function with immune force and healthy protection. The phenol in carrot kind also have certain protective effect to human blood-vessel, can reduce the happening of arteriosclerosis and heart disease.

 Carrot is particularly common in the life in, people knows to there is many carotene to exist in carrot, but do you know real to carrot nutrition value? To make everybody right this plants carrot to vegetable can understand many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

The nutrient value of carrot

 

The nutrition of carrot value

 1, carrot is OK beneficial liver bright eye

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

There is many carotene to put in carrot, this kind of material is[……]

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Sweet decoct silver-colored cod eats much meeting get angry the cod takes the silver of applicable crowd sweet decoct of oily capsule of liver of Kang Baili cod much meeting1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiSuffer from excessive internal heat very may much person has eaten silver-colored cod, but Where is sweet decoct silver-colored cod? The silver-colored cod aroma that fries through decoct 4 excessive, can let eat goods to be in fall in love with this flavour for a short while! Whether are you a special love is very popular of decoct silver-colored cod take money? If be if, very may much person has eaten so silver-colored cod, but Where is sweet decoct silver-colored cod? The silver-colored cod aroma that fries through decoct 4 excessive, can let eat goods to be in fall in love with this flavour for a short while! Whether are you a special love is very popular of decoct silver-colored cod take money? If be if, so how are you to be very popular of decoct silver-colored cod? Aroma of sweet decoct silver-colored cod 4 excessive, but can you ever know sweet decoct silver-colored cod eats much meeting get angry?
Sweet decoct silver-colored cod belongs to deepfry kind food, need is used a lot of panbroil scamper ability is finished. Everybody is in chunk when cheeking, can not forget, fat of deepfry food oiliness is tall, can stimulate gastric bowel mucous membrane, cause bravery path spasm. Often eat fry virtually to make adipose intake grow in quantity, not only light put on weight, ill to the heart and vessels patient is more adverse. Often have the person of deepfry food additionally, because lack vitamin and moisture content, easy get angry, constipation, say sweet decoct silver-colored cod eats so much it is easy get angry1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend! What cod-liver oil capsule contains cod to be extracted from inside liver of silver-colored cod of deep-sea free from contamination is so-called ” inspect gold ” natural vitamin A and vitamin D, have the product that does not add D of synthetic vitamin A, vitamin at other, natural and safe.
5 kinds of crowds are necessary cod cod-liver oil 1, grow the children of stunt needs compensatory vitamin A, D, maintain grow normally development, the absorption of mucous membrane of stimulative small intestine to calcic, phosphor. 2, the D of crowd lack vitamin of stoop disease, brothers tic disease, osteomalacia disease can cause path of bowel of calcic phosphor classics to absorb decrease, organize calcification obstacle, affect skeletal and healthy growth. 3, gravid the woman that reachs lactation as a result of fetal growth development is opposite calcic demand increases, can bring about pregnant woman to be short of calcium. 4, with the eye excessive with cerebrum exhaustionShanghai noble baby communicates an area Forum of Shanghai noble babyPerson compensatory DHA conduces to active thinking, slow cerebrumShanghai joins friendly community to touching with the city Forum of Shanghai night netnervous condition, and vitamin A can alleviate[……]

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Soft-shelled turtle burns earthy chicken to do soup of lotus seed soft-shelled turtle how to do boiling water of lotus seed soft-shelled turtle is to belong to a kind of more nourishing soup, the breed of soup differs also is to satisfy more edible person demand and taste. The nutrient value that different soup breed brings also is different, feed because of what make their place use material and the method that make is distinguished somewhat. 1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchNo matter be,assorted listens about the cooking method of soft-shelled turtle

How is soup of lotus seed soft-shelled turtle done

The practice of the daily life of a family of soup of lotus seed soft-shelled turtle:

Bubble of lukewarm leach of 1. lotus seed a hour, arenaceous boiler (Bao) add 1/5 water, put lotus seed to heat;2. Steaky pork section, ginger section, green cuts;3 of chopped green onion. Soft-shelled turtle has been handled, behead fast;4. Boiler 5 into heat, put steaky pork, slowly scamper gives oil, put ginger and soft-shelled turtle piece, break up fry 5-10 after minute, join about the water of Bao capacity 3/5, the 160-180 in Bao turning after be being boiled spends Bao 60-90 minute;5. Turn the soft-shelled turtle boiling water that boils into filling the Bao that has lotus seed, 160-180 is spent, the 60-90 that boil minute, transfer into right amount salt, sa Cong is spent can.

The nutrient value of lotus seed is higher, contain rich protein, adipose with carbohydrate, the calcium in lotus seed, phosphor and potassium content are very rich, outside removing the part that can make skeleton and tooth, still have stimulative cruor, make certain enzymatic activation, maintain nerve conductibility, composed nerve, maintain the function such as the section law of sarcous retractility and heartbeat. Rich phosphor still is the main component of nucleolus albumen, help airframe undertakes protein, adipose, saccharide metabolizes, maintain soda acid balance, also have main effect to the formation of spermatozoon. Lotus seed has the effect that raises a heart to calm the nerves. In old people especially brainworker often edible, can be good at head, enhance memory, improve work efficiency and can prevent the happening of senile domentia. Taste of lotus seed heart is extremely bitter, have the strong heart effect that showing however, can the week outside dilate is hemal, reduce blood pressure. Lotus heart still has go very well the effect of internal heat, remedial talking around gives birth to sore, aid at Morpheus. Lotus seed is beneficial heart filling kidney, be good at lienal stop the action that essence of have diarrhoea, solid calms the nerves.

The making method of soup of lotus seed soft-shelled turtle introduced above, what its main material chooses is lotus seed still has soft-shelled turtle, value of nutrition of these two kinds of food is very tall. The nutrient value that puts two kinds of food that having nutrition together the finished product that if having cook, comes out is can higher, only right k[……]

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