Have the nutrient value of the advantage carrot of carrot

The nutrient value carrot of the advantage carrot that eats carrot is particularly common in the life in, people knows to there is many carotene to exist in carrot, but do you know real to carrot nutrition value? To make everybody right this plants carrot to vegetable can understand many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

 Carrot is particularly common in the life in, people knows to there is many carrot in carrotA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Element exists, but do you know real to carrot nutrition value? ForLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
make everybody right this kind of vegetable can understand carrot many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

The nutrient value of carrot

 

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Sh1f of Shanghai Long Feng forum
Raise value

 1, carrot is OK beneficial liver bright eye

There is many carotene to put in carrot, this kind of material is the predecessor of vitamin A, after it is absorbed by human body, can change into vitamin A, have to human liver very bright nourishing effect, can rise to fill liver bright purpose is main effect, often the happening that edible can reduce nyctalopia.

 

2, carrot is OK and aperient prevent cancer

Aperient one of main effect that preventing cancer is carrot, because many plant fiber is the most important nutrition part in carrot, after fiber enters human body, these can absorb many moisture, let alvine path plentiful, expedite the campaign that bowel, can make defecate fast outside eduction body, often edible not only can prevent constipation, the incidence of a disease that still lets colonic cancer drops apparently.

 

3, carrot can enhance body immunity power

The vitamin in carrot enters human body to be able to let avoid the function that does not have a cell to rise later, the lignin inside it also is a kind of when increase immune cell function natural material, often the happening that edible can reduce a variety of diseases, also can restrain cancer cell at the same time generate, rise to improve the function with immune force and healthy protection. The phenol in carrot kind also have certain protective effect to human blood-vessel, can reduce the happening of arteriosclerosis and heart disease.


 Carrot is particularly common in the life in, people knows to there is many carotene to exist in carrot, but do you know real to carrot nutrition value? To make everybody right this plants carrot to vegetable can understand many a little bit and be known, I had its nutrient value summing up designedly, draw up now will be shared together with everybody.

The nutrient value of carrot

 

The nutrition of carrot value

 1, carrot is OK beneficial liver bright eye

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai

There is many carotene to put in carrot, this kind of material is the predecessor of vitamin A, after it is absorbed by human body, can change into vitamin A, have to human liver very bright nourishing effect, can rise to fill liver bright purpose is main effect, often the happening that edible can reduce nyctalopia.

 

2, carrot is OK and aperient prevent cancer

Aperient one of main effect that preventing cancer is carrot, because many plant fiber is the most important nutrition part in carrot, after fiber enters human body, these can absorb many moisture, let alvine path plentiful, expedite the campaign that bowel, Forum of Shanghai night net

Shanghai night net
Can make defecate fast outside eduction body, often edible not only can prevent constipation, the incidence of a disease that still lets colonic cancer drops apparently.

 

3, carrot can enhance body immunity power

The vitamin in carrot enters human body to be able to let avoid the function that does not have a cell to rise later, the lignin inside it also is a kind of when increase immune cell function natural material, often the happening that edible can reduce a variety of diseases, also can restrain cancer cell at the same time generate, rise to improve the function with immune force and healthy protection. The phenol in carrot kind hemal to the mankind alsoNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Have certain protective effect, can reduce the happening of arteriosclerosis and heart disease.

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